Change is Growth

I've been cleaning up my mental space and habits trying to figure out what I want to do, who I want to be, and where I want to go. Right now, my life consists of my faith, family, work, and health. It's been manageable and I have been consistent in all areas with things I …

Default Settings

You ever realize when you fall off the wagon of reaching your goals, you go back to old habits? What if, you didn't fall completely off the wagon? What if, you had changed your default settings? Getting to this point is hard because it still takes discipline. For example, when it comes to my health …

Keep It Simple

When it comes to any goals, it can feel overwhelming real quick. My go-to examples are related to health and fitness (if you haven't already noticed) because it's been a big part of my life.But if you look at weight loss goals, there are so many things to become self-aware of: nutrition, hydration, workouts, rest …

Habits Over Results

Lately, the way I approach reaching my goals has changed.I've been focusing more on habits rather than results. If you're doing things right, results will come. With that belief, I've become habit-focused and started tracking my habits. For example, for now, I'm only focused on tracking my workouts. How consistent am I being for the …

Eliminating to get to Your Goals

When we think about accomplishing goals, we often add to our lives in order to achieve them. For example, losing weight. You have to add in exercising, healthy eating, sleeping well, drink more water. Our life becomes overcrowded with obligations on top of everything else we are juggling. Something new that I have been doing …

Authenticity

Lately, I've been feeling a little lost within myself.Who am I?What do I like?What do I not like?I used to have so much excitement and passion about different things.But those have faded.I've become cynical over the past year. I thought it was a phase. But I've been kind of stuck here.Almost as if this is …

QT Reflection: Psalm 4

My takeaway from today's reading: God over everything. David said that God brings greater joy than any abundance from the world (Psalm 4:7) No matter what season or position you are in, good or bad, God will keep you safe (Psalm 4:8)God set you apart and He will answer when you call (Psalm 4:8) Things …

QT Reflection: Psalm 1 + 2

Psalm 2:God rebukes those who plot against Him. They believe He holds them in chains.God proclaims Jesus as His Son and gives him authority of all the nations. We are given clear instructions: [When you do this]~ Act wisely~ Serve the Lord~ Rejoice~ Submit to God's royal son~ Take refuge in him Psalm 1:**Meditate on …

There’s a difference between someone who believes in God and someone who loves God

Me.. just being in my head.. overthinking about situations that won't ever exist.. and also reflecting on words and experiences...and this is one thought my mind decided to linger on and peruse Last night I went to a Team Night worship service.And the pastor said this as a side line..."There's a difference between someone who …

Affirmations for the Overwhelmed

You're a badassYou've come this farYou've got this in the bagShow up and glow upYou've overcome all other setbacks, you can overcome this tooYou're a fighterYou have tenacityYou're untouchableYou're unbreakableEverything you've been striving for has your name written all over it You've got this! 😘Smile and counquer, babe!