Keep It Simple

When it comes to any goals, it can feel overwhelming real quick. My go-to examples are related to health and fitness (if you haven't already noticed) because it's been a big part of my life.But if you look at weight loss goals, there are so many things to become self-aware of: nutrition, hydration, workouts, rest …

Creating Results through Habits

For a really long time, I've had an arduous on-again/off-again relationship with my health and fitness goals.The past four years have been the hardest though and I'm not ready to break up with my goals.I want to lose weight. I want to be strong. I want to be healthy.My friends show me a lot more …