Keep It Simple

When it comes to any goals, it can feel overwhelming real quick. My go-to examples are related to health and fitness (if you haven't already noticed) because it's been a big part of my life.But if you look at weight loss goals, there are so many things to become self-aware of: nutrition, hydration, workouts, rest …

Habits Over Results

Lately, the way I approach reaching my goals has changed.I've been focusing more on habits rather than results. If you're doing things right, results will come. With that belief, I've become habit-focused and started tracking my habits. For example, for now, I'm only focused on tracking my workouts. How consistent am I being for the …