Default Settings

You ever realize when you fall off the wagon of reaching your goals, you go back to old habits? What if, you didn't fall completely off the wagon? What if, you had changed your default settings? Getting to this point is hard because it still takes discipline. For example, when it comes to my health …

Creating Results through Habits

For a really long time, I've had an arduous on-again/off-again relationship with my health and fitness goals.The past four years have been the hardest though and I'm not ready to break up with my goals.I want to lose weight. I want to be strong. I want to be healthy.My friends show me a lot more …