Default Settings

You ever realize when you fall off the wagon of reaching your goals, you go back to old habits? What if, you didn't fall completely off the wagon? What if, you had changed your default settings? Getting to this point is hard because it still takes discipline. For example, when it comes to my health …

My First Six Months of 2021

Y'all.What a ride it's been. Coming out of a toxic relationship, if someone was to come up to me and tell me that I was going to graduate college and end up in a three bedroom apartment all as a single mom... I would have laughed! Coming from a marriage that tore me down to …

Creating Results through Habits

For a really long time, I've had an arduous on-again/off-again relationship with my health and fitness goals.The past four years have been the hardest though and I'm not ready to break up with my goals.I want to lose weight. I want to be strong. I want to be healthy.My friends show me a lot more …

Intentional Living is a Process

I've been living "intentionally" for about a year and though I know that's not a long time to "practice" any type of given lifestyle, I've learned a a couple of things.The first thing I learned is that living intentionally is something that can be applied in every aspect and corner of your life.The second thing …