Default Settings

You ever realize when you fall off the wagon of reaching your goals, you go back to old habits? What if, you didn't fall completely off the wagon? What if, you had changed your default settings? Getting to this point is hard because it still takes discipline. For example, when it comes to my health …

Creating Results through Habits

For a really long time, I've had an arduous on-again/off-again relationship with my health and fitness goals.The past four years have been the hardest though and I'm not ready to break up with my goals.I want to lose weight. I want to be strong. I want to be healthy.My friends show me a lot more …

Intentional Living is a Process

I've been living "intentionally" for about a year and though I know that's not a long time to "practice" any type of given lifestyle, I've learned a a couple of things.The first thing I learned is that living intentionally is something that can be applied in every aspect and corner of your life.The second thing …

What is Intentional Living and How to Start Living Intentionally

Something that I've been doing for the past couple of years is living intentionally. And it has been the best decision I have made for myself.Slowly but surely, the kind of life that I have always dreamed of living is coming to fruition. So what is intentional living?It means the choices you make in your …