Default Settings

You ever realize when you fall off the wagon of reaching your goals, you go back to old habits? What if, you didn't fall completely off the wagon? What if, you had changed your default settings? Getting to this point is hard because it still takes discipline. For example, when it comes to my health … Continue reading Default Settings

Keep It Simple

When it comes to any goals, it can feel overwhelming real quick. My go-to examples are related to health and fitness (if you haven't already noticed) because it's been a big part of my life.But if you look at weight loss goals, there are so many things to become self-aware of: nutrition, hydration, workouts, rest … Continue reading Keep It Simple