Default Settings

You ever realize when you fall off the wagon of reaching your goals, you go back to old habits? What if, you didn't fall completely off the wagon? What if, you had changed your default settings? Getting to this point is hard because it still takes discipline. For example, when it comes to my health …

Keep It Simple

When it comes to any goals, it can feel overwhelming real quick. My go-to examples are related to health and fitness (if you haven't already noticed) because it's been a big part of my life.But if you look at weight loss goals, there are so many things to become self-aware of: nutrition, hydration, workouts, rest …

Habits Over Results

Lately, the way I approach reaching my goals has changed.I've been focusing more on habits rather than results. If you're doing things right, results will come. With that belief, I've become habit-focused and started tracking my habits. For example, for now, I'm only focused on tracking my workouts. How consistent am I being for the …

Eliminating to get to Your Goals

When we think about accomplishing goals, we often add to our lives in order to achieve them. For example, losing weight. You have to add in exercising, healthy eating, sleeping well, drink more water. Our life becomes overcrowded with obligations on top of everything else we are juggling. Something new that I have been doing …