Habits Over Results

Lately, the way I approach reaching my goals has changed.I've been focusing more on habits rather than results. If you're doing things right, results will come. With that belief, I've become habit-focused and started tracking my habits. For example, for now, I'm only focused on tracking my workouts. How consistent am I being for the …

Eliminating to get to Your Goals

When we think about accomplishing goals, we often add to our lives in order to achieve them. For example, losing weight. You have to add in exercising, healthy eating, sleeping well, drink more water. Our life becomes overcrowded with obligations on top of everything else we are juggling. Something new that I have been doing …