Habits Over Results

Lately, the way I approach reaching my goals has changed.I've been focusing more on habits rather than results. If you're doing things right, results will come. With that belief, I've become habit-focused and started tracking my habits. For example, for now, I'm only focused on tracking my workouts. How consistent am I being for the …

Eliminating to get to Your Goals

When we think about accomplishing goals, we often add to our lives in order to achieve them. For example, losing weight. You have to add in exercising, healthy eating, sleeping well, drink more water. Our life becomes overcrowded with obligations on top of everything else we are juggling. Something new that I have been doing …

Authenticity

Lately, I've been feeling a little lost within myself.Who am I?What do I like?What do I not like?I used to have so much excitement and passion about different things.But those have faded.I've become cynical over the past year. I thought it was a phase. But I've been kind of stuck here.Almost as if this is …

Intentional Living is a Process

I've been living "intentionally" for about a year and though I know that's not a long time to "practice" any type of given lifestyle, I've learned a a couple of things.The first thing I learned is that living intentionally is something that can be applied in every aspect and corner of your life.The second thing …

What is Intentional Living and How to Start Living Intentionally

Something that I've been doing for the past couple of years is living intentionally. And it has been the best decision I have made for myself.Slowly but surely, the kind of life that I have always dreamed of living is coming to fruition. So what is intentional living?It means the choices you make in your …