Default Settings

You ever realize when you fall off the wagon of reaching your goals, you go back to old habits? What if, you didn't fall completely off the wagon? What if, you had changed your default settings? Getting to this point is hard because it still takes discipline. For example, when it comes to my health … Continue reading Default Settings

Eliminating to get to Your Goals

When we think about accomplishing goals, we often add to our lives in order to achieve them. For example, losing weight. You have to add in exercising, healthy eating, sleeping well, drink more water. Our life becomes overcrowded with obligations on top of everything else we are juggling. Something new that I have been doing … Continue reading Eliminating to get to Your Goals