Default Settings

You ever realize when you fall off the wagon of reaching your goals, you go back to old habits? What if, you didn't fall completely off the wagon? What if, you had changed your default settings? Getting to this point is hard because it still takes discipline. For example, when it comes to my health … Continue reading Default Settings

Habits Over Results

Lately, the way I approach reaching my goals has changed.I've been focusing more on habits rather than results. If you're doing things right, results will come. With that belief, I've become habit-focused and started tracking my habits. For example, for now, I'm only focused on tracking my workouts. How consistent am I being for the … Continue reading Habits Over Results